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TABLE OF CONTENTS

The Key to Contentment:

Dr. Amit Sood—chair of Mayo Clinic’s Mind-Body Medicine Initiative, and head of the Global Center for Resiliency and Wellbeing—has dedicated his life’s work to studying the neuroscience behind stress. And what he’s discovered can help you live a happier, more resilient, and, yes, even stress-free life.

RandomRochesterite:

One resident, numerous anecdotes

10 (or so) questions with...Elizabeth Bandy:

Elizabeth Bandy, former Pine Island resident (and 2004 PIHS grad) who is spending the next year traveling the world



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